Wednesday, 13 August 2008
Tuesday, 12 August 2008
To my surprise, the place wasn't deserted at all like I thought it would be. The location made it seem as if the place lies 'in the hundred acre woods'. haha okay, that was pretty lame. We made it through the rain, got ourselves a place to sit and started ordering like there was no tomorrow. Not exactly, haha. The food was cheap, and came in big portions. I tried tit bits as there was a variety. Delicious~ I'd recommend it despite the doggy location and the stench.
I've been spending plenty of time with my family, venturing out places and good food rated from the exquisite 5 stars restaurants to hawker stalls, all are equivalently scrumptious. =) ohhhhh, and this time, we went as a family, indescribable words made it the highlight of night. And, the delighted euphoria feeling like the time when I first got my first rose back in 2007. =)
Saturday, 9 August 2008
Currently listening to 'This Ain't A Love Song' by Bon Jovi. So excuse me if I do slip in some lyrics out of the blue. I'm really feeling this song. haha. I've got 2 hrs before class. In the meantime, updating my blog would be the wisest decision to do.
So, I've always wondered the procedure of breathing. Needn't the scientific explanation of why we breathe and movements of the diaphragm, basically facts that we learn in biology. More like simply inhaling and exhaling. Its been proven that breathing the accurate way can ease the weight easily and as we all know, by breathing in, the oxygen helps to purify our blood removing poisonous waste products circulating throughout our blood systems.
Proper Breathing can be helpful for reducing anger, anxiety , depression, muscular tension etc.
Little did I know about the proper way of breathing until I did further research and saw impressive results. My mom's friend lost 12kgs in 2 weeks simply by changing the way she breathes plus with the help of yoga. She looks irresistible. haha. Breathing the accurate way is the prominent practice in yoga anyway. My dad's colleague undergo the same breathing process too.
Tips on breathing the right way which I've been practicing since 29/7/2008:
· It is advised to breathe through your nose because tiny hairs and mucous membranes filter out dust and toxins from the inhaled air. Make sure to keep your mouth closed as you breathe.
· Your chest and abdomen should move together as you breath. You aren't breathing effectively and not making use of your lower lungs if it is only your chest rising. As you inhale you should feel your abdomen rising. As you exhale, the abdomen comes back in. This inhale and exhale process should continue comfortably and smoothly.
Breathing the recommended way also helps with our exercise performance, improving the physical and overall mental health. As quoted by Dr. Andrew Weil; well-known for establishing the field of integrative medicine.
"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."
Live life healthily.=)
Wednesday, 6 August 2008
What the hell-o, I shouldn't be writing some kind of emo post like my sister, Rirah. Kidding~ Be optimistic, that's what she'll say. I guess she's right. All I got to do now is make the most of my stay before I return to serenity and back to glued coherent principles. I.e school and prep times.
Tuesday, 5 August 2008
For more info: www.religious-affairs.gov.bn (associates)